MANAGING DEPRESSION AND ANXIETY
MANAGING DEPRESSION AND ANXIETY
You are not alone. Finding support for depression and anxiety is available to you in therapy and online resources. Click here to learn more.
You are not alone. Finding support for depression and anxiety is available to you in therapy and online resources. Click here to learn more.
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Help for Self Harm
Self-injury is sometimes used as a way of coping with negative events and feelings. If you struggle with not being able to identify how to express yourself in healthy ways this page is a great place to explore how to cope with difficult feelings. It is important to build skills to suppress urges that lead to self injury.
Myths about Self Injury
For those reading this and have not ever considered self injury please take time to understand the truths and myths about self injurious behaviors.
Coping Skills Guide
For more information about how to start a coping skills response to self harm click on the link below. If you have not shared your urges with a close friend or family member consider reaching out and asking for help.
Parent Support
If you learned that your child is engaging in self injury it is likely that you are feeling some extreme emotions including anger, shock, fear, and hurt. It is important to confront your child with a supportive tone. So take some time to process your response and use the link below to learn more about how to talk with your child about their behaviors.